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	<title>The Leading for Life Challenge</title>
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	<description>Innovista colleagues cycle from London to Paris in 4 days</description>
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		<title>The Leading for Life Challenge</title>
		<link>http://leadingforlife.wordpress.com</link>
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		<title>Award-Winning?</title>
		<link>http://leadingforlife.wordpress.com/2009/08/26/award-winning/</link>
		<comments>http://leadingforlife.wordpress.com/2009/08/26/award-winning/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:07:32 +0000</pubDate>
		<dc:creator>sara schumacher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/?p=590</guid>
		<description><![CDATA[We&#8217;ve just been informed that we are a finalist in the &#8216;Christian Web and New Media Awards&#8216; 2009 for the Best Christian Project category!  So on 18 September, Zi-Su and I will don our best frocks (a welcome break from wearing the spandex connected with this ride) and head to London to find out if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=590&subd=leadingforlife&ref=&feed=1" />]]></description>
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		<title>One Hundred Percent</title>
		<link>http://leadingforlife.wordpress.com/2009/08/26/one-hundred-percent/</link>
		<comments>http://leadingforlife.wordpress.com/2009/08/26/one-hundred-percent/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:02:59 +0000</pubDate>
		<dc:creator>sara schumacher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/?p=586</guid>
		<description><![CDATA[Last week, Zi-Su and I spent the week in Vienna at Leading for Life.  It was such a joy to meet the young leaders face-to-face that we had worked so hard to raise money for.  Here&#8217;s what a few of them said after the conference was over:
&#8216;I thank you for this opportunity. I fell that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=586&subd=leadingforlife&ref=&feed=1" />]]></description>
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			<media:title type="html">sara schumacher</media:title>
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		<title>Our journey to paris revealed</title>
		<link>http://leadingforlife.wordpress.com/2009/07/07/our-journey-to-paris-revealed/</link>
		<comments>http://leadingforlife.wordpress.com/2009/07/07/our-journey-to-paris-revealed/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 19:24:00 +0000</pubDate>
		<dc:creator>leading for life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/?p=578</guid>
		<description><![CDATA[The final installment in our video collection is complete.  You&#8217;ve read about our journey to Paris.  Now you can see it in all its varied glory!
Click here to view Day Four: The Journey to Paris
And as always, you can still give to the Leading for Life Challenge!  Click here to make your donation.
Posted in Uncategorized [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=578&subd=leadingforlife&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">leading for life</media:title>
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		<title>Post-Trip Statistics</title>
		<link>http://leadingforlife.wordpress.com/2009/07/07/post-trip-statistics/</link>
		<comments>http://leadingforlife.wordpress.com/2009/07/07/post-trip-statistics/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:10:10 +0000</pubDate>
		<dc:creator>leading for life</dc:creator>
				<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/?p=575</guid>
		<description><![CDATA[For those of you who like this sort of thing, here are the stats from our cycle ride:
Trip Stats:
distance: odometer total for the day
= thu 105 km (65.25 mi)
= fri 47.5 km (29.5 mi)
= sat 82.5 km (51.25 mi)
= sun 75 km (46.5 mi)
= total 310 km (192.5 mi)
speed: average pace while riding
= thu 18.7 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=575&subd=leadingforlife&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Four: We Finished!</title>
		<link>http://leadingforlife.wordpress.com/2009/07/05/day-four-we-finished/</link>
		<comments>http://leadingforlife.wordpress.com/2009/07/05/day-four-we-finished/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 23:05:54 +0000</pubDate>
		<dc:creator>leading for life</dc:creator>
				<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/?p=558</guid>
		<description><![CDATA[
We made it!  Zi-Su and I tasted sweet victory and accomplishment today as we cycled up the final French boulevard towards the Arc de Triomphe. I can&#8217;t believe that is already over.
Click here to watch the video as we enter Paris.  We accidentally sent the memory card with earlier footage home in the support vehicle. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=558&subd=leadingforlife&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Morning of the Final Day</title>
		<link>http://leadingforlife.wordpress.com/2009/07/05/the-morning-of-the-final-day/</link>
		<comments>http://leadingforlife.wordpress.com/2009/07/05/the-morning-of-the-final-day/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 06:23:28 +0000</pubDate>
		<dc:creator>leading for life</dc:creator>
				<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/?p=538</guid>
		<description><![CDATA[It&#8217;s 8.15am on Day Four.  And we are really sore.  And really tired.  After yesterday&#8217;s hills, my quads are really tight.  And having internet meant that we could catch up on the backlog of Challenge communication&#8230; thus, a later night than we would have liked.  But we hope that with Paris in sight (we think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=538&subd=leadingforlife&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://leadingforlife.wordpress.com/2009/07/05/the-morning-of-the-final-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">leading for life</media:title>
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		<title>Day Three: Neufchatel-en-Bray to Gisors</title>
		<link>http://leadingforlife.wordpress.com/2009/07/04/video-day-three/</link>
		<comments>http://leadingforlife.wordpress.com/2009/07/04/video-day-three/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 22:58:24 +0000</pubDate>
		<dc:creator>leading for life</dc:creator>
				<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/?p=532</guid>
		<description><![CDATA[It&#8217;s day three.  75% of the way there.  We can&#8217;t believe it.  It&#8217;s been a hot and hilly day but we were both really motivated as signs for Paris counted down the kilometers.  We&#8217;re nearly there!
You can watch today&#8217;s video by clicking here: Day Three: Neufchatel-en-Bray to Gisors
And you can listen to the podcast we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=532&subd=leadingforlife&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.leadingforlife.net/downloadable_resources/LfL09/Cycling%20Podcast%205.mp3" length="4057442" type="audio/mpeg" />
	
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		<title>Videos &#8211; let&#8217;s try again</title>
		<link>http://leadingforlife.wordpress.com/2009/07/04/videos-lets-try-again/</link>
		<comments>http://leadingforlife.wordpress.com/2009/07/04/videos-lets-try-again/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 19:44:47 +0000</pubDate>
		<dc:creator>leading for life</dc:creator>
				<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/?p=526</guid>
		<description><![CDATA[I&#8217;m really sorry that there wasn&#8217;t sound for the videos from Day One and Day Two.  We&#8217;ve FINALLY found a fast internet connection allowing us to properly rectify the situation and have posted new videos (this time with sound).
Click here to view Day One: London to Newhaven
Click here to view Day Two: Newhaven to Neufchatel-en-Bray



Posted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=526&subd=leadingforlife&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">leading for life</media:title>
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		<title>Day Two: Newhaven to Neufchatel</title>
		<link>http://leadingforlife.wordpress.com/2009/07/04/day-two-newhaven-to-neufchatel/</link>
		<comments>http://leadingforlife.wordpress.com/2009/07/04/day-two-newhaven-to-neufchatel/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 06:50:18 +0000</pubDate>
		<dc:creator>leading for life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/2009/07/04/day-two-newhaven-to-neufchatel/</guid>
		<description><![CDATA[It was an early start this morning, leaving the hostel at about 7.30am in time to make our ferry that left at 9.30. There was a great cycle path along the coast from Seaford to Newhaven &#8211; it was lovely to have the sea to our right and the wind in our faces.
We took our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=518&subd=leadingforlife&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">leading for life</media:title>
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		<title>Photos from Day One</title>
		<link>http://leadingforlife.wordpress.com/2009/07/03/photos-from-day-one/</link>
		<comments>http://leadingforlife.wordpress.com/2009/07/03/photos-from-day-one/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:11:29 +0000</pubDate>
		<dc:creator>leading for life</dc:creator>
				<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://leadingforlife.wordpress.com/?p=508</guid>
		<description><![CDATA[Right at this moment, Zi-Su  and I are sitting in a gravel car park outside a posh hotel in Neufchatel-en-Bray and have been given one hour on their internet.
So while we&#8217;ve got it, here are some things to listen to:
Pre-Ride Podcast &#8212; An interview done just before we set off at Marble Arch
Day One Podcast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leadingforlife.wordpress.com&blog=7644236&post=508&subd=leadingforlife&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
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